Here is what participation in the CHS Wellness55™ Program looks like.
- You will meet with our Research Coordinator and have all of your questions addressed before signing an Informed Consent form to enroll in the program.
- You begin by completing a baseline digital/online assessment, which contains different questionnaires about your health status, wellness, activities and unique challenges. You will have as much one-on-one assistance as you need to access our online platform and complete the questionnaires. You can complete the online assessment at one of our community hubs OR in the comfort of your own home, on your computer or mobile device.
- We provide you with a Fitbit smart watch to wear. This allows us to measure and track your health and activity data and provide you with an interactive personal health dashboard, allowing you to track a number of health and wellness factors and watch your progress.
You will also receive:
- Tailored individual wellness resources and coaching;
- 24/7 access to online learning modules;
- Group wellness information sessions and resources;
- Ongoing measurement of your health and wellness, and
- Tools and information you can use to maximize your wellness, both during your participation in Wellness55™ and after you have completed the program.
The Wellness55™ research study lasts about 6 months and is free of charge.